$self reflection prompts$

Self reflection prompts how to#

Say ‘no’ to jeans that don’t fit, family members who ask invasive questions, and employers who expect you to work extra hours without compensation or recognition. Plus, I’m sure I have some limiting beliefs about what I deserve.īut life is short-too short to suffer unnecessarily, and sometimes this means advocating for yourself. I get in my comfort zone, and it’s easier to go with the flow than to challenge things. One thing I’ve noticed is my habit of tolerating things that I shouldn’t accept. In what ways am I settling for less than I deserve?

Self reflection prompts how to#

Related Post: How to Slow Down + Relax- Even When Life is Busy 2. I’m almost always pleasantly surprised by the many ways I’ve brought my ideal day to life. But before you get too caught up in what you want next, take a second to appreciate the present moment. ( “I just need to do this or buy that before I can slow down and enjoy this moment!”) Our attention is always on the horizon, and we’re wound tightly, ready to spring forward and chase the next goal.Īnd of course, it’s nice to look forward to the next week or the coming year. It’s so easy to feel like you’re falling behind, and sometimes it feels like happiness is just out of reach. This prompt is a twist on the traditional gratitude list, and I think it’s a great way of looking at things from a new angle. In what ways am I living my dream life right now? Journaling is about self-discovery, so if your thoughts take you down a different path, don’t be afraid to follow it! 1. Tip: Below each of these writing prompts is a short description of how I use it-but keep in mind that these are just suggestions. Instead, just pick a few that resonate with you see where your thoughts take you. I usually journal every day, but I don’t use every prompt, and you don’t have to either. These are my favourite reflective journal prompts.

11 Life-Changing Journaling Tips For Beginnersħ Daily Journal Prompts For Self-Reflection.7 Powerful Benefits of Journaling (Why I Recommend It To Everyone).How to Start Journaling (A Beginner’s Guide).If you’re new to journaling, you might want to start by checking out these helpful blog posts: Bring an open mind, a blank page, and enjoy this much-loved list of prompts. The important thing is that you set aside time to get curious. Whether you use them regularly or only break them out a few times a year doesn’t matter. If this is a habit you want to cultivate, I offer you my favourite daily journal prompts. The more you know, the more empowered you are to live a purposeful life aligned with your values and priorities. It’s been eye-opening, to say the least.Īs the saying goes, knowledge is power-which is why self-reflection is so important.

I’ve learned so much about myself, my hopes, dreams, and why I do the things I do. I’ve been journaling regularly for the past five years, and it has been such a gift.

With the New Year right around the corner, you might be feeling the urge to open a journal, pour a cup of tea, and spend some time alone with your thoughts. These journal prompts for self-reflection are perfect for daily use or anytime you feel called to check in with yourself. Journaling is a wonderful tool for purposeful living.